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Fit yogurt pasta Calories
Light pasta dish with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Fit yogurt pasta Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Fit yogurt pasta Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.1mg · 8% DV
B3
1.25mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Calcium
61mg · 6% DV
Fit yogurt pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit yogurt pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit yogurt pasta Contain Allergens?
Contains these allergens:
Which Diets Is Fit yogurt pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit yogurt pasta Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Fit yogurt pasta
Fit yogurt pasta — Frequently Asked Questions
How many calories are in fit yogurt pasta?
Fit yogurt pasta provides 108 calories per 100 g.
What is the glycemic index of fit yogurt pasta?
Fit yogurt pasta has a glycemic index of 48. This is close to the low-to-medium GI range.
Is fit yogurt pasta good for a diet?
With 108 calories per 100 g, fit yogurt pasta can fit into a calorie-conscious eating plan when portions are considered. It is compatible with vegetarian, Mediterranean, and flexitarian diets.
Is fit yogurt pasta vegetarian?
Yes, fit yogurt pasta is compatible with a vegetarian diet. Because it contains dairy, it is not suitable for vegans.
Is fit yogurt pasta vegan?
No. Fit yogurt pasta contains dairy, so it is not compatible with a vegan diet.
Does fit yogurt pasta contain gluten?
Yes, fit yogurt pasta contains gluten. It is not suitable for people who need to avoid gluten.
Does fit yogurt pasta contain dairy?
Yes, dairy is listed as an allergen for fit yogurt pasta. People with a dairy allergy should take this into account.
Is fit yogurt pasta a source of protein?
Based on the provided nutrition facts, fit yogurt pasta contains 0 g of protein per 100 g. It is not listed as a protein source.
Is fit yogurt pasta high in fiber?
No. The provided nutrition facts list 0 g of fiber per 100 g, so it is not a source of dietary fiber.
Is fit yogurt pasta highly processed?
Fit yogurt pasta is classified as minimally processed. It is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.