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Fit Tiramisu Ball Calories
Low-calorie, high-protein, sugar-free tiramisu ball
CALORIES
GI
POTASSIUM
FIBER
Fit Tiramisu Ball Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
13g
· 26%
Fat
7g
· 31%
Fiber
5g
Fit Tiramisu Ball Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Fit Tiramisu Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Tiramisu Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Tiramisu Ball Contain Allergens?
Contains these allergens:
Which Diets Is Fit Tiramisu Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Tiramisu Ball Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Fit Tiramisu Ball
Fit Tiramisu Ball — Frequently Asked Questions
How many calories are in Fit Tiramisu Ball?
Fit Tiramisu Ball contains 210 calories per 100 g. The same amount provides 13 g of protein, 22 g of carbohydrates, and 7 g of fat.
Is Fit Tiramisu Ball low glycemic?
Yes, Fit Tiramisu Ball has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.