1 piece (medium) of Fit Tiramisu Ball (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 6.6 g of carbs, 3.9 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fit Tiramisu Ball Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 8% DV

Protein

13g

· 26% DV

Fat

· 9% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 26% · Fat 31%

Fit Tiramisu Ball Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Fit Tiramisu Ball?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit Tiramisu Ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit Tiramisu Ball

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit Tiramisu Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Tiramisu Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit Tiramisu Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Tiramisu Ball Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Fit Tiramisu Ball

🍫vs🍯

Fit Tiramisu Ball vs Caramel sauce110 kcal fewer per 100 g

→🍫vs🍫

Fit Tiramisu Ball vs Dark chocolate330 kcal fewer per 100 g

→🍫vs🍮

Fit Tiramisu Ball vs Höşmerim110 kcal fewer per 100 g

→🍫vs🍫

Fit Tiramisu Ball vs Chocolate sauceSame calories per 100 g

→

Foods Similar to Fit Tiramisu Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Fit Tiramisu Ball

How many calories are in Fit Tiramisu Ball?

Fit Tiramisu Ball contains 210 calories per 100 g. The same amount provides 13 g of protein, 22 g of carbohydrates, and 7 g of fat.

Is Fit Tiramisu Ball low glycemic?

Yes, Fit Tiramisu Ball has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026