1 piece (medium) of Fit tahini molasses dark chocolate chip cookie (30 g) has 136 calories. That works out to 454 calories per 100 g. It contains 14.6 g of carbs, 3.1 g of protein, 7.7 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fit tahini molasses dark chocolate chip cookie Nutrition Facts

Selected: 100 g

454

KCAL / 100G

Carbs

48.6g

· 18% DV

Protein

10.2g

· 20% DV

Fat

25.6g

· 33% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 9% · Fat 49%

Fit tahini molasses dark chocolate chip cookie Vitamins & Minerals

Vitamins

0.16mg · 13% DV

0.12mg · 9% DV

1.35mg · 8% DV

Folate

31µg · 8% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

312mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

166mg · 40% DV

How Nutritious Is Fit tahini molasses dark chocolate chip cookie?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit tahini molasses dark chocolate chip cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit tahini molasses dark chocolate chip cookie

To burn the 454 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit tahini molasses dark chocolate chip cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit tahini molasses dark chocolate chip cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Fit tahini molasses dark chocolate chip cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit tahini molasses dark chocolate chip cookie Fat Profile

SATURATED

5.4g

MONOUNSATURATED

9.7g

POLYUNSATURATED

11.1g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Compare Fit tahini molasses dark chocolate chip cookie

🍪vs🍯

Fit tahini molasses dark chocolate chip cookie vs Caramel sauce134 kcal more per 100 g

→🍪vs🍫

Fit tahini molasses dark chocolate chip cookie vs Dark chocolate86 kcal fewer per 100 g

→🍪vs🍮

Fit tahini molasses dark chocolate chip cookie vs Höşmerim134 kcal more per 100 g

→🍪vs🍫

Fit tahini molasses dark chocolate chip cookie vs Chocolate sauce244 kcal more per 100 g

→

Foods Similar to Fit tahini molasses dark chocolate chip cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026