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Fit Sour Cherry Cake Calories
Sour-cherry, oat-based cake with reduced added sugar
CALORIES
GI
POTASSIUM
FIBER
Fit Sour Cherry Cake Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
25.6g
· 56%
Protein
7.1g
· 16%
Fat
5.7g
· 28%
Fiber
3.4g
Fit Sour Cherry Cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.4µg · 23% DV
Phosphorus
164mg · 23% DV
Magnesium
48mg · 11% DV
Fit Sour Cherry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Sour Cherry Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Sour Cherry Cake Contain Allergens?
Contains these allergens:
Which Diets Is Fit Sour Cherry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Sour Cherry Cake Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.11g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Fit Sour Cherry Cake
Fit Sour Cherry Cake — Frequently Asked Questions
How many calories are in Fit Sour Cherry Cake?
Fit Sour Cherry Cake contains 178 calories per 100 g. Total calories depend on the portion you eat.
How much protein does Fit Sour Cherry Cake have?
It provides 7.1 g of protein per 100 g. This is the listed protein value for the product.
How many carbs are in Fit Sour Cherry Cake?
There are 25.6 g of carbohydrates per 100 g. If you track carbs, portion size will affect your total intake.
How much fat is in Fit Sour Cherry Cake?
It contains 5.7 g of fat per 100 g. Use your serving size to estimate how much fat you get per portion.
Does Fit Sour Cherry Cake contain fiber?
Yes, it has 3.4 g of fiber per 100 g. Fiber content can be useful when comparing dessert options.
What is the glycemic index of Fit Sour Cherry Cake?
The glycemic index is 48. That can be a helpful reference for people monitoring glycemic impact.
Is Fit Sour Cherry Cake good for a diet?
That depends on your overall diet and portion size; per 100 g it has 178 calories, 25.6 g carbs, and 7.1 g protein. It is best evaluated within your daily intake goals.
Is Fit Sour Cherry Cake vegetarian?
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
What allergens are in Fit Sour Cherry Cake?
This product contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should take that into account.
Is Fit Sour Cherry Cake processed?
Yes, it is classified as a processed food. This is especially relevant for people who track processing level in their food choices.
Have another question about Fit Sour Cherry Cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.