1 serving (medium) of Fit puffed buckwheat tiramisu (150 g) has 272 calories. That works out to 181 calories per 100 g. It contains 30.2 g of carbs, 15.3 g of protein, 10.6 g of fat and 5.7 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Fit puffed buckwheat tiramisu Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

10.2g

· 20% DV

Fat

7.1g

· 9% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 22% · Fat 35%

Fit puffed buckwheat tiramisu Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.2mg · 15% DV

0.09mg · 8% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

184mg · 26% DV

Selenium

8.6µg · 16% DV

Magnesium

62mg · 15% DV

How Nutritious Is Fit puffed buckwheat tiramisu?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit puffed buckwheat tiramisu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit puffed buckwheat tiramisu

To burn the 181 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit puffed buckwheat tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit puffed buckwheat tiramisu Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit puffed buckwheat tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit puffed buckwheat tiramisu Fat Profile

SATURATED

3.12g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Compare Fit puffed buckwheat tiramisu

🍰vs🍯

Fit puffed buckwheat tiramisu vs Caramel sauce139 kcal fewer per 100 g

→🍰vs🍫

Fit puffed buckwheat tiramisu vs Dark chocolate359 kcal fewer per 100 g

→🍰vs🍮

Fit puffed buckwheat tiramisu vs Höşmerim139 kcal fewer per 100 g

→🍰vs🍫

Fit puffed buckwheat tiramisu vs Chocolate sauce29 kcal fewer per 100 g

→

Foods Similar to Fit puffed buckwheat tiramisu

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026