1 piece (medium) of Fit peanut cocoa cookie (35 g) has 164 calories. That works out to 468 calories per 100 g. It contains 12.1 g of carbs, 6.4 g of protein, 10.3 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Fit peanut cocoa cookie Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

34.6g

· 13% DV

Protein

18.2g

· 36% DV

Fat

29.4g

· 38% DV

Fiber

8.7g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 15% · Fat 56%

Fit peanut cocoa cookie Vitamins & Minerals

Vitamins

5.8mg · 36% DV

Vitamin E

4.6mg · 31% DV

Biotin

8µg · 27% DV

1.1mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

142mg · 34% DV

How Nutritious Is Fit peanut cocoa cookie?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit peanut cocoa cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit peanut cocoa cookie

To burn the 468 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit peanut cocoa cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit peanut cocoa cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit peanut cocoa cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit peanut cocoa cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

13.4g

POLYUNSATURATED

9.3g

⚖️

Omega 6:3 ratio 222.5:1

Above the ideal 4:1 (222.5:1).

Compare Fit peanut cocoa cookie

🍪vs🧴

Fit peanut cocoa cookie vs Hawthorn Vinegar450 kcal more per 100 g

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Fit peanut cocoa cookie vs Tantuni258 kcal more per 100 g

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Fit peanut cocoa cookie vs Chicken Wrap273 kcal more per 100 g

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Fit peanut cocoa cookie vs Protein Bar118 kcal more per 100 g

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Foods Similar to Fit peanut cocoa cookie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fit peanut cocoa cookie

How many calories are in a fit peanut cocoa cookie?

Fit peanut cocoa cookie provides 468 calories per 100 g. The same amount contains 18.2 g of protein, 34.6 g of carbohydrates, and 29.4 g of fat.

Is fit peanut cocoa cookie suitable for vegetarians?

Yes, fit peanut cocoa cookie is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains peanuts, gluten, eggs, and dairy.

Have another question about Fit peanut cocoa cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026