1 piece (medium) of Fit peach energy ball (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 17.1 g of carbs, 2.4 g of protein, 4.5 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Fit peach energy ball Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

57g

· 21% DV

Protein

· 16% DV

Fat

15g

· 19% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Fit peach energy ball Vitamins & Minerals

Vitamins

Vitamin E

3.6mg · 24% DV

0.22mg · 18% DV

Biotin

5.2µg · 17% DV

0.2mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

245mg · 35% DV

Magnesium

118mg · 28% DV

Selenium

12µg · 22% DV

How Nutritious Is Fit peach energy ball?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit peach energy ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit peach energy ball

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit peach energy ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit peach energy ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fit peach energy ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit peach energy ball Fat Profile

SATURATED

1.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

Compare Fit peach energy ball

🍑vs🍯

Fit peach energy ball vs Caramel sauce70 kcal more per 100 g

→🍑vs🍫

Fit peach energy ball vs Dark chocolate150 kcal fewer per 100 g

→🍑vs🍮

Fit peach energy ball vs Höşmerim70 kcal more per 100 g

→🍑vs🍫

Fit peach energy ball vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Fit peach energy ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026