1 cup (medium) of Fit mousse (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 17 g of carbs, 11.4 g of protein, 7 g of fat and 1.4 g of fiber. Its 151.2 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Fit mousse Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

9.5g

· 19% DV

Fat

5.8g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 26% · Fat 35%

Fit mousse Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

How Nutritious Is Fit mousse?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit mousse Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit mousse

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit mousse Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit mousse Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit mousse Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit mousse Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Fit mousse

🍨vs🍯

Fit mousse vs Caramel sauce175 kcal fewer per 100 g

→🍨vs🍫

Fit mousse vs Dark chocolate395 kcal fewer per 100 g

→🍨vs🍮

Fit mousse vs Höşmerim175 kcal fewer per 100 g

→🍨vs🍫

Fit mousse vs Chocolate sauce65 kcal fewer per 100 g

→

Foods Similar to Fit mousse

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Fit mousse

How many calories are in Fit mousse?

Fit mousse contains 145 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 14.2 g of carbohydrates, and 5.8 g of fat.

Is Fit mousse suitable for a diet?

Fit mousse is compatible with omnivore, vegetarian, flexitarian, Mediterranean, and gluten-free diets. It is a processed product and contains dairy allergens.

Have another question about Fit mousse?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026