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Fit Magnolia Calories
Low-calorie, yogurt-based, fruit dessert
CALORIES
GI
POTASSIUM
FIBER
Fit Magnolia Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 64%
Protein
4.5g
· 16%
Fat
2.5g
· 20%
Fiber
1.5g
Fit Magnolia Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Vitamin C
7mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
80mg · 8% DV
Iodine
7µg · 5% DV
Fit Magnolia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Magnolia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Magnolia Contain Allergens?
Contains these allergens:
Which Diets Is Fit Magnolia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Magnolia Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fit Magnolia
Fit Magnolia — Frequently Asked Questions
How many calories are in Fit Magnolia?
Fit Magnolia contains 110 calories per 100 g. It also provides 4.5 g of protein, 18 g of carbohydrates, and 2.5 g of fat per 100 g.
Is Fit Magnolia suitable for a vegetarian diet?
Fit Magnolia is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.