1 cup (medium) of Fit Magnolia (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 27 g of carbs, 6.8 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Fit Magnolia Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

18g

· 7% DV

Protein

4.5g

· 9% DV

Fat

2.5g

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 16% · Fat 20%

Fit Magnolia Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

Vitamin C

7mg · 8% DV

0.35mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

80mg · 8% DV

Iodine

7µg · 5% DV

How Nutritious Is Fit Magnolia?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit Magnolia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit Magnolia

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit Magnolia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Magnolia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit Magnolia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Magnolia Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Fit Magnolia

🍮vs🍯

Fit Magnolia vs Caramel sauce210 kcal fewer per 100 g

→🍮vs🍫

Fit Magnolia vs Dark chocolate430 kcal fewer per 100 g

→🍮vs🍮

Fit Magnolia vs Höşmerim210 kcal fewer per 100 g

→🍮vs🍫

Fit Magnolia vs Chocolate sauce100 kcal fewer per 100 g

→

Foods Similar to Fit Magnolia

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Fit Magnolia

How many calories are in Fit Magnolia?

Fit Magnolia contains 110 calories per 100 g. It also provides 4.5 g of protein, 18 g of carbohydrates, and 2.5 g of fat per 100 g.

Is Fit Magnolia suitable for a vegetarian diet?

Fit Magnolia is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026