1 piece (medium) of Fit lavash with olives, greens and cheese (180 g) has 326 calories. That works out to 181 calories per 100 g. It contains 39.2 g of carbs, 14.6 g of protein, 12.8 g of fat and 5.8 g of fiber. Its 86.4 µg of Vitamin K covers 72% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Fit lavash with olives, greens and cheese Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

21.8g

· 8% DV

Protein

8.1g

· 16% DV

Fat

7.1g

· 9% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 18% · Fat 34%

Fit lavash with olives, greens and cheese Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

0.19mg · 16% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

17µg · 31% DV

Phosphorus

151mg · 22% DV

Sodium

420mg · 18% DV

How Nutritious Is Fit lavash with olives, greens and cheese?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit lavash with olives, greens and cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit lavash with olives, greens and cheese

To burn the 181 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit lavash with olives, greens and cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit lavash with olives, greens and cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit lavash with olives, greens and cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit lavash with olives, greens and cheese Fat Profile

SATURATED

2.35g

MONOUNSATURATED

2.83g

POLYUNSATURATED

1.29g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Compare Fit lavash with olives, greens and cheese

🌯vs🧴

Fit lavash with olives, greens and cheese vs Hawthorn Vinegar163 kcal more per 100 g

→🌯vs🌯

Fit lavash with olives, greens and cheese vs Tantuni29 kcal fewer per 100 g

→🌯vs🌯

Fit lavash with olives, greens and cheese vs Chicken Wrap14 kcal fewer per 100 g

→🌯vs🍫

Fit lavash with olives, greens and cheese vs Protein Bar169 kcal fewer per 100 g

→

Foods Similar to Fit lavash with olives, greens and cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026