1 piece (medium) of Fit Lavash Toast with Kashar Cheese (180 g) has 506 calories. That works out to 281 calories per 100 g. It contains 55.1 g of carbs, 26.6 g of protein, 20.2 g of fat and 5.6 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fit Lavash Toast with Kashar Cheese Nutrition Facts

Selected: 100 g

281

KCAL / 100G

Carbs

30.6g

· 11% DV

Protein

14.8g

· 30% DV

Fat

11.2g

· 14% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 21% · Fat 36%

Fit Lavash Toast with Kashar Cheese Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.29mg · 22% DV

0.24mg · 20% DV

2.7mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

23µg · 42% DV

Phosphorus

285mg · 41% DV

Calcium

360mg · 36% DV

How Nutritious Is Fit Lavash Toast with Kashar Cheese?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit Lavash Toast with Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

14.4

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit Lavash Toast with Kashar Cheese

To burn the 281 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit Lavash Toast with Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Lavash Toast with Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit Lavash Toast with Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Lavash Toast with Kashar Cheese Fat Profile

SATURATED

6.05g

MONOUNSATURATED

2.85g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Fit Lavash Toast with Kashar Cheese

🥙vs🧴

Fit Lavash Toast with Kashar Cheese vs Hawthorn Vinegar263 kcal more per 100 g

→🥙vs🌯

Fit Lavash Toast with Kashar Cheese vs Tantuni71 kcal more per 100 g

→🥙vs🌯

Fit Lavash Toast with Kashar Cheese vs Chicken Wrap86 kcal more per 100 g

→🥙vs🍫

Fit Lavash Toast with Kashar Cheese vs Protein Bar69 kcal fewer per 100 g

→

Foods Similar to Fit Lavash Toast with Kashar Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026