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Fit Instant Noodles Calories
Convenient instant noodles with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Fit Instant Noodles Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
66g
· 70%
Protein
12.5g
· 13%
Fat
6.8g
· 17%
Fiber
7.2g
Fit Instant Noodles Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
96µg · 24% DV
Biotin
5.1µg · 17% DV
Minerals
Sodium
1420mg · 62% DV
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Fit Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Fit Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Instant Noodles Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.35g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Fit Instant Noodles
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Nutrition data compiled from USDA FoodData Central and scientific sources.