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Fit dessert Calories
Low-calorie, high-protein, healthy dessert alternative
CALORIES
GI
POTASSIUM
FIBER
Fit dessert Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14g
· 53%
Protein
7g
· 26%
Fat
2.5g
· 21%
Fiber
2g
Fit dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Fit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit dessert Contain Allergens?
No known major allergens
Which Diets Is Fit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit dessert Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.