3 piece (medium) of Fit cracker (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 19.5 g of carbs, 3.6 g of protein, 3 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Fit cracker Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 24% DV

Protein

12g

· 24% DV

Fat

10g

· 13% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 12% · Fat 23%

Fit cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

Biotin

6µg · 20% DV

0.3mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

550mg · 24% DV

Magnesium

80mg · 19% DV

How Nutritious Is Fit cracker?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit cracker

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Fit cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit cracker Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Fit cracker

🥨vs🧴

Fit cracker vs Hawthorn Vinegar392 kcal more per 100 g

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Fit cracker vs Tantuni200 kcal more per 100 g

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Fit cracker vs Chicken Wrap215 kcal more per 100 g

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Fit cracker vs Protein Bar60 kcal more per 100 g

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Foods Similar to Fit cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fit cracker

How many calories are in Fit crackers?

Fit crackers provide 410 calories per 100 g. A 100 g serving contains 12 g of protein, 65 g of carbohydrates, 10 g of fat, and 10 g of fiber.

Are Fit crackers suitable for a vegetarian diet?

Fit crackers are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.

Have another question about Fit cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026