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Fit Cookie (Peanut & Cocoa) Calories
High-protein, low-sugar fit cookie made with peanuts and cocoa.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fit Cookie (Peanut & Cocoa) (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 13.3 g of carbs, 6.3 g of protein, 7.7 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Fit Cookie (Peanut & Cocoa) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
38g
· 14% DV
Protein
18g
· 36% DV
Fat
22g
· 28% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 17% · Fat 47%
Fit Cookie (Peanut & Cocoa) Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
Vitamin E
2.8mg · 19% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
How Nutritious Is Fit Cookie (Peanut & Cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fit Cookie (Peanut & Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Cookie (Peanut & Cocoa)
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fit Cookie (Peanut & Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Cookie (Peanut & Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Fit Cookie (Peanut & Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Cookie (Peanut & Cocoa) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Compare Fit Cookie (Peanut & Cocoa)
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Frequently Asked Questions About Fit Cookie (Peanut & Cocoa)
How many calories are in Fit Cookie (Peanut & Cocoa)?
Fit Cookie (Peanut & Cocoa) provides 420 calories per 100 g. It also contains 18 g of protein, 38 g of carbohydrates, and 22 g of fat per 100 g.
Is Fit Cookie (Peanut & Cocoa) low glycemic?
Fit Cookie (Peanut & Cocoa) has a glycemic index of 35. It provides 7 g of fiber per 100 g and is a processed sweet product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.