1 pack (mini) of Fit chips (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 32 g of carbs, 3.2 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 208 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fit chips Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

80g

· 29% DV

Protein

· 16% DV

Fat

14g

· 18% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 7% · Fat 26%

Fit chips Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

150mg · 21% DV

Potassium ⭐

420mg · 12% DV

Magnesium

48mg · 11% DV

How Nutritious Is Fit chips?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit chips

To burn the 440 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit chips Fat Profile

SATURATED

1.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Fit chips

🍟vs🧴

Fit chips vs Hawthorn Vinegar422 kcal more per 100 g

→🍟vs🌯

Fit chips vs Tantuni230 kcal more per 100 g

→🍟vs🌯

Fit chips vs Chicken Wrap245 kcal more per 100 g

→🍟vs🍫

Fit chips vs Protein Bar90 kcal more per 100 g

→

Foods Similar to Fit chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fit chips

How many calories are in Fit chips?

Fit chips provide 440 calories per 100 g. A 100 g serving also contains 8 g protein, 80 g carbohydrates, 14 g fat, and 8 g fiber.

Are Fit chips suitable for a diet?

Fit chips are compatible with omnivore, vegetarian, and flexitarian diets. They are ultra-processed and contain 440 calories and 80 g of carbohydrates per 100 g, so portion size matters.

Have another question about Fit chips?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026