EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾
Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍗

Low GI
💪High Protein

Fit Chicken Schnitzel Calories

Lighter breaded chicken breast schnitzel

CALORIES

185kcal

GI

50low

POTASSIUM

315mg

FIBER

1.1g

Fit Chicken Schnitzel Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

12.1g

· 26%

Protein

22.8g

· 50%

Fat

4.8g

· 24%

Fiber

1.1g

Fit Chicken Schnitzel Vitamins & Minerals

Vitamins

B3

9.1mg · 57% DV

B6

0.48mg · 28% DV

B5

0.85mg · 17% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

205mg · 29% DV

Sodium

370mg · 16% DV

Zinc

1mg · 9% DV

Fit Chicken Schnitzel Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fit Chicken Schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Chicken Schnitzel Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fit Chicken Schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fit Chicken Schnitzel Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Fit Chicken Schnitzel

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Fit Chicken Schnitzel — Frequently Asked Questions

Is fit chicken schnitzel better baked or pan-cooked?

Baking usually needs less added oil and gives more even browning. Pan-cooking is faster, but moderate heat helps prevent the coating from burning before the chicken is done.

How do you keep fit chicken schnitzel crispy outside and juicy inside?

Cook it from a well-heated pan or oven and avoid overcooking. Keeping the pieces at an even thickness helps the coating crisp up while the chicken cooks through evenly.

Is fit chicken schnitzel a good post-workout meal?

Its high protein content can make it a practical post-training option. Pairing it with vegetables, yogurt, or another simple side makes the meal more balanced.

Can you eat fit chicken schnitzel at night?

Yes, but the overall meal matters more than the clock. It is usually easier to digest when served with lighter sides instead of heavy sauces or deep-fried extras.

What goes well with fit chicken schnitzel for a balanced meal?

Salad, roasted vegetables, steamed vegetables, or a yogurt-based dip work well. These sides add freshness and fibre without making the meal overly heavy.

Is fit chicken schnitzel really a better choice than regular breaded chicken?

Often yes, but it depends on the coating, cooking method, and portion size. It is usually designed to be more protein-focused, though it is still a processed product and the ingredient list matters.

Can you eat fit chicken schnitzel every day?

It can be convenient, but it should not be your only regular protein source. Because it is a processed meat product, it is better used as part of a varied diet with less processed proteins too.

How long does fit chicken schnitzel keep in the fridge?

That depends on whether it is raw or cooked and whether the package has been opened. Follow the storage instructions on the label, keep it chilled, and use opened product promptly.

Can fit chicken schnitzel be frozen?

Yes, if it is wrapped and stored properly. Once thawed, it should be cooked thoroughly and should not be repeatedly refrozen.

Who should be careful with fit chicken schnitzel?

Anyone with gluten or egg allergy should avoid it because those allergens are present. People trying to limit processed foods may also want to keep it as an occasional convenience food rather than a staple.

Have another question about Fit Chicken Schnitzel?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.