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Lighter breaded chicken breast schnitzel
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
12.1g
· 26%
Protein
22.8g
· 50%
Fat
4.8g
· 24%
Fiber
1.1g
Vitamins
B3
9.1mg · 57% DV
B6
0.48mg · 28% DV
B5
0.85mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Baking usually needs less added oil and gives more even browning. Pan-cooking is faster, but moderate heat helps prevent the coating from burning before the chicken is done.
Cook it from a well-heated pan or oven and avoid overcooking. Keeping the pieces at an even thickness helps the coating crisp up while the chicken cooks through evenly.
Its high protein content can make it a practical post-training option. Pairing it with vegetables, yogurt, or another simple side makes the meal more balanced.
Yes, but the overall meal matters more than the clock. It is usually easier to digest when served with lighter sides instead of heavy sauces or deep-fried extras.
Salad, roasted vegetables, steamed vegetables, or a yogurt-based dip work well. These sides add freshness and fibre without making the meal overly heavy.
Often yes, but it depends on the coating, cooking method, and portion size. It is usually designed to be more protein-focused, though it is still a processed product and the ingredient list matters.
It can be convenient, but it should not be your only regular protein source. Because it is a processed meat product, it is better used as part of a varied diet with less processed proteins too.
That depends on whether it is raw or cooked and whether the package has been opened. Follow the storage instructions on the label, keep it chilled, and use opened product promptly.
Yes, if it is wrapped and stored properly. Once thawed, it should be cooked thoroughly and should not be repeatedly refrozen.
Anyone with gluten or egg allergy should avoid it because those allergens are present. People trying to limit processed foods may also want to keep it as an occasional convenience food rather than a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.