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Fit Canga peanut chocolate Calories
Peanut chocolate bar, source of protein and energy, snack
CALORIES
GI
POTASSIUM
FIBER
Fit Canga peanut chocolate Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
49g
· 42%
Protein
11g
· 9%
Fat
25g
· 49%
Fiber
4.5g
Fit Canga peanut chocolate Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Fit Canga peanut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Canga peanut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Canga peanut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fit Canga peanut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Canga peanut chocolate Fat Profile
SATURATED
7.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Fit Canga peanut chocolate
Fit Canga peanut chocolate — Frequently Asked Questions
How many calories are in Fit Canga peanut chocolate, and what are its macros?
Per 100 g, it contains 480 calories. That serving also provides 11 g protein, 49 g carbs, 25 g fat, and 4.5 g fiber.
Is Fit Canga peanut chocolate suitable for vegetarians, and does it contain any allergens?
It is suitable for omnivore, vegetarian, and flexitarian diets. It contains peanuts, dairy, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.