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Fit Brownie (banana, egg, raw cocoa) Calories

High in protein and fiber, no added sugar, natural sweetness from banana and raw cocoa

CALORIES

140kcal

45medium

POTASSIUM

260mg

FIBER

4.5g

Fit Brownie (banana, egg, raw cocoa) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22.5g

· 64%

Protein

5.2g

· 15%

Fat

3.2g

· 21%

Fiber

4.5g

Fit Brownie (banana, egg, raw cocoa) Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 11% DV

0.5mg · 10% DV

0.11mg · 8% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

68mg · 10% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Fit Brownie (banana, egg, raw cocoa) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit Brownie (banana, egg, raw cocoa) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Brownie (banana, egg, raw cocoa) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit Brownie (banana, egg, raw cocoa) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Brownie (banana, egg, raw cocoa) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Fit Brownie (banana, egg, raw cocoa)

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600 kcal

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Fruit ice pop

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Fit Brownie (banana, egg, raw cocoa) — Frequently Asked Questions

How many calories are in fit brownie?

Fit brownie contains 140 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 22.5 g of carbohydrates, and 3.2 g of fat.

Is banana fit brownie low glycemic?

This banana fit brownie has a glycemic index of 45. It provides 4.5 g of fiber per 100 g and contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.