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Fit Brownie (banana, egg, raw cocoa) Calories
High in protein and fiber, no added sugar, natural sweetness from banana and raw cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fit Brownie (banana, egg, raw cocoa) (60 g) has 84 calories. That works out to 140 calories per 100 g. It contains 13.5 g of carbs, 3.1 g of protein, 1.9 g of fat and 2.7 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fit Brownie (banana, egg, raw cocoa) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
5.2g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
Fit Brownie (banana, egg, raw cocoa) Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
68mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Fit Brownie (banana, egg, raw cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fit Brownie (banana, egg, raw cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Brownie (banana, egg, raw cocoa)
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fit Brownie (banana, egg, raw cocoa) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Brownie (banana, egg, raw cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Fit Brownie (banana, egg, raw cocoa) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Brownie (banana, egg, raw cocoa) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Compare Fit Brownie (banana, egg, raw cocoa)
Foods Similar to Fit Brownie (banana, egg, raw cocoa)
Frequently Asked Questions About Fit Brownie (banana, egg, raw cocoa)
How many calories are in fit brownie?
Fit brownie contains 140 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 22.5 g of carbohydrates, and 3.2 g of fat.
Is banana fit brownie low glycemic?
This banana fit brownie has a glycemic index of 45. It provides 4.5 g of fiber per 100 g and contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.