Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fit brownie ball Calories
Low sugar, high fiber, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fit brownie ball (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 10.5 g of carbs, 2.1 g of protein, 3 g of fat and 2.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Fit brownie ball?
A fit brownie ball is a small, brownie-inspired cocoa snack, usually shaped into a bite-sized ball. Recipes vary: some use oats, nut butter or dried fruit to bind the mixture, while others take a simpler route, so sweetness and texture can differ from one version to another.
Expect a rich cocoa taste and a soft, slightly chewy centre. It works as an afternoon snack, a lunchbox treat or a small sweet alongside coffee or tea. Its fibre content is a notable part of its profile, at 7 g per 100 g. For a lighter snack, have one medium piece and pair it with unsweetened tea or coffee.
Fit brownie ball Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
35g
· 13% DV
Protein
7g
· 14% DV
Fat
10g
· 13% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Fit brownie ball Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Fit brownie ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fit brownie ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit brownie ball
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fit brownie ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit brownie ball Contain Allergens?
No known major allergens
Which Diets Is Fit brownie ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit brownie ball Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Fit brownie ball
Foods Similar to Fit brownie ball
Frequently Asked Questions About Fit brownie ball
How do you make a fit brownie ball?
A fit brownie ball is usually made by mixing cocoa with a dry base such as oats and a sticky ingredient such as dates, then rolling the mixture into balls. Recipes vary, so adjust the binder until the mixture holds its shape.
Are fit brownie balls baked or no-bake?
Most fit brownie balls are no-bake: the ingredients are mixed and shaped rather than baked. Some recipes use baked ingredients or include a baking step, so follow the instructions for that particular recipe.
How do you keep a fit brownie ball from falling apart?
A fit brownie ball usually falls apart when the mixture is too dry or lacks a binder. Add a little more date paste or nut butter, mix again, and chill the mixture before rolling if it still feels soft.
Can you make a fit brownie ball without dates?
Yes, you can make a fit brownie ball without dates. Try another sticky dried fruit or adjust the nut butter and dry ingredients until the mixture holds together; the sweetness and texture will differ from a date-based version.
Is a homemade fit brownie ball different from a packaged one?
Yes. A homemade fit brownie ball lets you choose the ingredients, while packaged fit brownie balls are processed products and vary by brand. Compare their ingredient lists, since the name alone does not guarantee a particular recipe or sweetness.
How should you store a fit brownie ball?
Store a fit brownie ball in an airtight container in the refrigerator to help it keep its shape and texture. This is especially important for recipes containing fresh ingredients or dairy; avoid leaving them at room temperature for extended periods.
Can you freeze a fit brownie ball?
Yes, a fit brownie ball can be frozen. Freeze the balls separately first so they do not stick together, then transfer them to a sealed container. Thaw them in the refrigerator before eating; the texture may soften slightly.
Is a fit brownie ball good before a workout?
A fit brownie ball can be a convenient snack before a workout, particularly if you want something small and easy to carry. Its suitability depends on the ingredients and how your stomach responds, so try it well before intense exercise.
Does a fit brownie ball help with weight loss?
A fit brownie ball does not cause weight loss by itself. It can be a portioned sweet snack, but recipes containing nut butter or dried fruit can be energy-dense, so eating several may add up quickly.
Can people with diabetes eat a fit brownie ball?
Some people with diabetes can include a fit brownie ball, but its ingredients and portion matter: dates and other sweet ingredients can affect blood glucose. Follow your individual meal plan and ask your clinician or dietitian if you need personalized guidance.
Have another question about Fit brownie ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.