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Fit Black Seed Savory Cookie Calories
Low-calorie, black seed enriched, savory fit cookie
CALORIES
GI
POTASSIUM
FIBER
Fit Black Seed Savory Cookie Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
52g
· 58%
Protein
9g
· 10%
Fat
13g
· 32%
Fiber
5g
Fit Black Seed Savory Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Fit Black Seed Savory Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Black Seed Savory Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Black Seed Savory Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit Black Seed Savory Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Black Seed Savory Cookie Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Fit Black Seed Savory Cookie
Fit Black Seed Savory Cookie — Frequently Asked Questions
How many calories are in Fit Black Seed Savory Cookie?
Fit Black Seed Savory Cookie contains 370 calories per 100 g. Per 100 g, it also provides 9 g of protein, 52 g of carbohydrates, 13 g of fat, and 5 g of fiber.
Is Fit Black Seed Savory Cookie suitable for a vegetarian diet?
Yes, Fit Black Seed Savory Cookie is listed as compatible with vegetarian diets. It is also suitable for omnivore, flexitarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.