1 piece (medium) of Fit Ball (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 13.3 g of carbs, 4.2 g of protein, 3.5 g of fat and 3.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Fit Ball Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 14% DV

Protein

12g

· 24% DV

Fat

10g

· 13% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 17% · Fat 31%

Fit Ball Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

0.6mg · 12% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

54mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Fit Ball?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit Ball

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fit Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Ball Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Fit Ball

🥣vs🧴

Fit Ball vs Hawthorn Vinegar302 kcal more per 100 g

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Fit Ball vs Tantuni110 kcal more per 100 g

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Fit Ball vs Chicken Wrap125 kcal more per 100 g

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Fit Ball vs Protein Bar30 kcal fewer per 100 g

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Foods Similar to Fit Ball

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fit Ball

How many calories and how much protein are in Fit Ball?

Fit Ball provides 320 calories and 12 g of protein per 100 g. It also contains 38 g of carbohydrates, 10 g of fat, and 9 g of fiber per 100 g.

Is Fit Ball suitable for a vegetarian diet, and does it contain allergens?

Fit Ball is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts, peanuts, and soy.

Have another question about Fit Ball?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026