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Pistachio lavi Calories
Pistachio-based sweet confection
CALORIES
GI
POTASSIUM
FIBER
Pistachio lavi Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
58.4g
· 50%
Protein
8.2g
· 7%
Fat
22.1g
· 43%
Fiber
3.9g
Pistachio lavi Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
78mg · 19% DV
Iron
2mg · 11% DV
Pistachio lavi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio lavi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio lavi Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio lavi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio lavi Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Pistachio lavi
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Nutrition data compiled from USDA FoodData Central and scientific sources.