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Pistachio pastry Calories
Pistachio pastry is a rich sweet baked good made with pistachios and sugar.
CALORIES
GI
POTASSIUM
FIBER
Pistachio pastry Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 53%
Protein
8g
· 8%
Fat
18g
· 39%
Fiber
3.5g
Pistachio pastry Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
Selenium
4.5µg · 8% DV
Pistachio pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio pastry Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio pastry Fat Profile
SATURATED
4.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Pistachio pastry
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Nutrition data compiled from USDA FoodData Central and scientific sources.