36c
Fistik sarma Calories
Traditional Turkish dessert made with pistachios
CALORIES
GI
POTASSIUM
FIBER
Fistik sarma Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
54g
· 50%
Protein
7.2g
· 7%
Fat
21g
· 43%
Fiber
3.8g
Fistik sarma Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Fistik sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fistik sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fistik sarma Contain Allergens?
Contains these allergens:
Which Diets Is Fistik sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fistik sarma Fat Profile
SATURATED
2.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.