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36c
Fistik sarma Calories
Traditional Turkish dessert made with pistachios
CALORIES
GI
POTASSIUM
FIBER
Fistik sarma Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
54g
· 50%
Protein
7.2g
· 7%
Fat
21g
· 43%
Fiber
3.8g
Fistik sarma Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Fistik sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fistik sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fistik sarma Contain Allergens?
Contains these allergens:
Which Diets Is Fistik sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fistik sarma Fat Profile
SATURATED
2.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Fistik sarma
Fistik sarma — Frequently Asked Questions
How should pistachio rolls be stored?
Keep them in an airtight container in a cool, dry place away from sunlight. In hot weather, refrigeration can help protect the syrup and fats from spoiling.
How can I soften pistachio rolls after refrigeration?
Let them stand at room temperature for 15–30 minutes before serving. Prolonged microwaving can make the pastry tough or cause the syrup to become overly runny.
Can pistachio rolls be frozen?
Yes, they can be frozen in airtight, portion-sized packaging to preserve freshness. Thawing them slowly in the refrigerator helps limit sogginess in the pastry.
Why are pistachio rolls often served with tea or coffee?
Unsweetened tea or coffee provides a slightly bitter contrast to the rich syrupy sweetness. Choosing drinks without added sugar also avoids making the overall dessert experience sweeter.
What is the difference between pistachio rolls and baklava?
Both are syrup-soaked pastries made with thin dough and nuts, but pistachio rolls are usually shaped into logs and feature pistachios more prominently inside or on the outside. Baklava is more commonly made from layered pastry cut into individual pieces.
Is it better to eat pistachio rolls before or after a workout?
A large serving immediately before exercise may cause stomach discomfort because it is a rich, syrupy dessert. If included, a small portion after training or alongside a meal is often easier to tolerate.
Does eating pistachio rolls at night automatically cause weight gain?
No—weight gain is not determined by the clock alone, but by overall intake and long-term habits. Still, large late-night portions of rich desserts are best kept occasional.
Can people with diabetes eat pistachio rolls?
Syrup-based desserts can raise blood glucose, so people with diabetes should plan portion size and frequency with their clinician or dietitian. Having a small serving after a balanced meal rather than on its own may help moderate the glucose response.
Are pistachio rolls safe for people with nut allergies?
No. They contain tree nuts, including pistachios, and may trigger serious allergic reactions in susceptible people; cross-contact with other nuts or sesame can also occur during production.
Does a bright green color always mean a pistachio roll is high quality?
No. Natural pistachio color varies with variety, harvest timing, and processing, so color alone does not prove quality. A fresh aroma without rancid oil notes, pastry that is not overly soggy, and balanced syrup are more useful signs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.