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Peanut Butter with Carob and Chia Calories
Protein, fiber, healthy fats, iron and magnesium source
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter with Carob and Chia Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
22g
· 18%
Protein
18g
· 14%
Fat
38g
· 68%
Fiber
8g
Peanut Butter with Carob and Chia Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
Biotin
18µg · 60% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
140mg · 33% DV
Peanut Butter with Carob and Chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter with Carob and Chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter with Carob and Chia Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter with Carob and Chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter with Carob and Chia Fat Profile
SATURATED
6.5g
MONOUNSATURATED
21g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Peanut Butter with Carob and Chia
Peanut Butter with Carob and Chia — Frequently Asked Questions
If peanut butter with carob and chia separates, does that mean it has gone bad?
No. Oil separation can be normal, especially in products with fewer stabilizers; stir it well before using, and discard it if it smells rancid, tastes bitter, or shows mold.
How should peanut butter with carob and chia be stored after opening?
Keep it tightly closed in a cool, dry place unless the label says otherwise. Refrigeration can help in hot weather, but it will make the texture firmer and less spreadable.
Is peanut butter with carob and chia better before or after a workout?
Before training, a small amount works better when paired with an easy carb source like toast, oats, or fruit. After training, it can be added to yogurt, oatmeal, or a smoothie for a more filling recovery snack.
Is this peanut butter too heavy to eat at night?
It can feel heavy for some people because it is rich in fat and fiber. A small portion is usually more comfortable than a large serving late in the evening.
Is peanut butter with carob and chia a better choice than chocolate spread?
Often yes, because peanut-based spreads may offer more protein and fiber, but it depends on the brand. Check the ingredient list and added sugar rather than assuming all versions are automatically healthier.
What do chia seeds add to this product?
Chia can add texture, fiber, and a more filling feel. It also absorbs moisture well, which can help in recipes like oats, smoothies, and energy bites.
Can children eat peanut butter with carob and chia?
Yes, if they do not have a peanut allergy, but portion size still matters because it is energy-dense. For younger children, spreading a thin layer is usually safer than offering large spoonfuls.
If it is sugar-free, can I eat as much as I want?
No. Even without added sugar, it is still a calorie-dense processed food, so large portions can add up quickly.
What foods pair well with peanut butter with carob and chia?
It works well with whole-grain toast, oats, yogurt, banana, apple, and smoothies. Pairing it with fiber-rich carbs or protein-rich foods can make a snack more balanced and satisfying.
Who should be careful with peanut butter with carob and chia?
Anyone with a peanut allergy should avoid it completely. People who need to watch portion sizes or limit energy-dense foods should also use it mindfully and read the label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.