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Peanut Butter with Carob and Chia Calories
Protein, fiber, healthy fats, iron and magnesium source
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter with Carob and Chia Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
22g
· 18%
Protein
18g
· 14%
Fat
38g
· 68%
Fiber
8g
Peanut Butter with Carob and Chia Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
Biotin
18µg · 60% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
140mg · 33% DV
Peanut Butter with Carob and Chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter with Carob and Chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter with Carob and Chia Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter with Carob and Chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter with Carob and Chia Fat Profile
SATURATED
6.5g
MONOUNSATURATED
21g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.