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Peanut butter sandwich Calories
Classic peanut butter sandwich, source of protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Peanut butter sandwich Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
36g
· 42%
Protein
11g
· 13%
Fat
17g
· 45%
Fiber
4.5g
Peanut butter sandwich Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
Vitamin E
2.6mg · 17% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Peanut butter sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter sandwich Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.9g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.