1 piece (medium) of Fiskat Croquant Bar (35 g) has 194 calories. That works out to 553 calories per 100 g. It contains 18.4 g of carbs, 2.3 g of protein, 12.3 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Fiskat Croquant Bar Nutrition Facts

Selected: 100 g

553

KCAL / 100G

Carbs

52.6g

· 19% DV

Protein

6.7g

· 13% DV

Fat

35.2g

· 45% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 5% · Fat 57%

Fiskat Croquant Bar Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

B12

0.25µg · 10% DV

0.12mg · 9% DV

1.1mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

182mg · 26% DV

Magnesium

104mg · 25% DV

How Nutritious Is Fiskat Croquant Bar?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fiskat Croquant Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fiskat Croquant Bar

To burn the 553 calories in 100 g:

🚶

137min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fiskat Croquant Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fiskat Croquant Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fiskat Croquant Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fiskat Croquant Bar Fat Profile

SATURATED

15.1g

MONOUNSATURATED

14.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 107.5:1

Above the ideal 4:1 (107.5:1).

Compare Fiskat Croquant Bar

🍫vs🍯

Fiskat Croquant Bar vs Caramel sauce233 kcal more per 100 g

→🍫vs🍫

Fiskat Croquant Bar vs Dark chocolate13 kcal more per 100 g

→🍫vs🍮

Fiskat Croquant Bar vs Höşmerim233 kcal more per 100 g

→🍫vs🍫

Fiskat Croquant Bar vs Chocolate sauce343 kcal more per 100 g

→

Foods Similar to Fiskat Croquant Bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026