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Fish Wrap with Greens Calories
Protein-rich wrap with leafy greens
CALORIES
GI
POTASSIUM
FIBER
Fish Wrap with Greens Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
16.8g
· 43%
Protein
10.2g
· 26%
Fat
5.2g
· 31%
Fiber
2.1g
Fish Wrap with Greens Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
Vitamin K
42µg · 35% DV
B3
3.6mg · 23% DV
B6
0.27mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
142mg · 20% DV
Iodine
28µg · 19% DV
Sodium
345mg · 15% DV
Fish Wrap with Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Wrap with Greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Wrap with Greens Contain Allergens?
Contains these allergens:
Which Diets Is Fish Wrap with Greens Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Wrap with Greens Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Wrap with Greens
Fish Wrap with Greens — Frequently Asked Questions
How many calories are in a fish wrap with greens?
Fish wrap with greens contains 153 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does a fish wrap with greens have?
There are 10.2 g of protein per 100 g of fish wrap with greens. It is therefore a wrap option that provides protein.
Is fish wrap with greens high in carbohydrates?
Fish wrap with greens provides 16.8 g of carbohydrates per 100 g. The carbohydrate amount should be considered in relation to your serving size.
How much fat is in fish wrap with greens?
A 100 g serving contains 5.2 g of fat. The total fat intake increases with a larger portion.
Does fish wrap with greens contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Your fiber intake will depend on how much you eat.
What is the glycemic index of fish wrap with greens?
The glycemic index of fish wrap with greens is 48. This falls within the low-GI range of 55 or below.
Is fish wrap with greens suitable for a weight-loss diet?
At 153 calories per 100 g, it can fit into a calorie-controlled eating plan when portion size is considered. Suitability depends on your daily calorie and macronutrient targets.
Which diets can include fish wrap with greens?
Fish wrap with greens is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Because it contains fish, it is not suitable for vegetarian diets.
Does fish wrap with greens contain gluten?
Yes, fish wrap with greens contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is fish wrap with greens safe for people with a fish allergy?
No. Fish is a listed allergen in this product, so people with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.