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Fish with yogurt sauce Calories
High-protein fish dish with yogurt sauce
CALORIES
GI
POTASSIUM
FIBER
Fish with yogurt sauce Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
2.6g
· 7%
Protein
17.8g
· 50%
Fat
6.7g
· 43%
Fiber
0g
Fish with yogurt sauce Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Fish with yogurt sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish with yogurt sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish with yogurt sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fish with yogurt sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish with yogurt sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish with yogurt sauce
Fish with yogurt sauce — Frequently Asked Questions
How many calories are in fish with yogurt sauce?
Fish with yogurt sauce contains 142 calories per 100 g. It also provides 17.8 g of protein, 2.6 g of carbohydrates, and 6.7 g of fat per 100 g.
Is fish with yogurt sauce suitable for a keto diet?
Yes, fish with yogurt sauce is compatible with a keto diet. It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.