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Fish with Sauce Calories
Protein and omega-3 source, flavorful with sauce
CALORIES
GI
POTASSIUM
FIBER
Fish with Sauce Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
4g
· 11%
Protein
18g
· 48%
Fat
7g
· 41%
Fiber
0.5g
Fish with Sauce Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin D
4µg · 20% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Sodium
320mg · 14% DV
Fish with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish with Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish with Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fish with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish with Sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish with Sauce
Fish with Sauce — Frequently Asked Questions
How many calories and how much protein are in fish with sauce?
Per 100 g, fish with sauce provides 150 calories and 18 g of protein. It also contains 7 g fat and 4 g carbs.
Is fish with sauce keto-friendly and gluten-free?
Based on the provided data, fish with sauce is suitable for keto and gluten-free diets. Its glycemic index is 15, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.