1 piece (medium) of Fish with Sauce (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 4.8 g of carbs, 21.6 g of protein, 8.4 g of fat and 0.6 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fish with Sauce Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

· 1% DV

Protein

18g

· 36% DV

Fat

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 48% · Fat 41%

Fish with Sauce Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Vitamin D

4µg · 20% DV

0.25mg · 15% DV

2.1mg · 13% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Iodine

35µg · 23% DV

Sodium

320mg · 14% DV

How Nutritious Is Fish with Sauce?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fish with Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish with Sauce

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fish with Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish with Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish with Sauce Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Fish with Sauce

🐟🍛vs🐟

Fish with Sauce vs Salmon Fillet56 kcal fewer per 100 g

→🐟🍛vs🐟

Fish with Sauce vs Canned Tuna34 kcal more per 100 g

→🐟🍛vs🐟

Fish with Sauce vs Fish40 kcal more per 100 g

→🐟🍛vs🐟

Fish with Sauce vs Tuna18 kcal more per 100 g

→

Foods Similar to Fish with Sauce

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fish with Sauce

How many calories and how much protein are in fish with sauce?

Per 100 g, fish with sauce provides 150 calories and 18 g of protein. It also contains 7 g fat and 4 g carbs.

Is fish with sauce keto-friendly and gluten-free?

Based on the provided data, fish with sauce is suitable for keto and gluten-free diets. Its glycemic index is 15, which indicates a low glycemic impact.

Have another question about Fish with Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026