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Fish with mushrooms Calories
High-protein fish dish with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Fish with mushrooms Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.6g
· 9%
Protein
16.8g
· 58%
Fat
4.3g
· 33%
Fiber
0.6g
Fish with mushrooms Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.32mg · 19% DV
B5
0.78mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
198mg · 28% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Fish with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish with mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Fish with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish with mushrooms Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish with mushrooms
Fish with mushrooms — Frequently Asked Questions
How many calories and how much protein are in fish with mushrooms?
Per 100 g, fish with mushrooms provides 118 calories and 16.8 g of protein. It also contains 4.3 g fat and 2.6 g carbohydrates.
Is fish with mushrooms good for low-carb or low-glycemic diets?
Fish with mushrooms is relatively low in carbs at 2.6 g per 100 g, and its glycemic index is 8. It is also compatible with gluten-free, pescatarian, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.