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Fish with hollandaise sauce Calories
High-protein fish dish with rich butter-egg hollandaise sauce
CALORIES
GI
POTASSIUM
FIBER
Fish with hollandaise sauce Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.8g
· 4%
Protein
16.8g
· 34%
Fat
13.4g
· 62%
Fiber
0g
Fish with hollandaise sauce Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.9mg · 24% DV
B6
0.32mg · 19% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Fish with hollandaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish with hollandaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish with hollandaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fish with hollandaise sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish with hollandaise sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.