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Fish vermicelli soup Calories

Protein and omega-3 source, light and filling soup

CALORIES

65kcal

55medium

POTASSIUM

110mg

FIBER

0.5g

Fish vermicelli soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 51%

Protein

4.2g

· 27%

Fat

1.5g

· 22%

Fiber

0.5g

Fish vermicelli soup Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin D

1.1µg · 6% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Iodine

13µg · 9% DV

Phosphorus

38mg · 5% DV

Fish vermicelli soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish vermicelli soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish vermicelli soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish vermicelli soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish vermicelli soup Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Fish vermicelli soup — Frequently Asked Questions

How many calories are in fish vermicelli soup?

Fish vermicelli soup contains 65 calories per 100 g. A 100 g serving provides 4.2 g of protein, 7.8 g of carbohydrates, and 1.5 g of fat.

Is fish vermicelli soup suitable for a pescatarian diet?

Yes, fish vermicelli soup is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and gluten, so it is not suitable for people allergic to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.