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Fish tartare Calories
Raw fish-based, high-protein, low-carb
CALORIES
GI
POTASSIUM
FIBER
Fish tartare Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
1.8g
· 6%
Protein
20.4g
· 65%
Fat
4.1g
· 29%
Fiber
0g
Fish tartare Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B5
0.78mg · 16% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Fish tartare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish tartare Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish tartare Contain Allergens?
Contains these allergens:
Which Diets Is Fish tartare Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish tartare Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.