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Fish sushi Calories
Fish, rice, seafood, low fat, omega-3
CALORIES
GI
POTASSIUM
FIBER
Fish sushi Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22g
· 62%
Protein
8.5g
· 24%
Fat
2.1g
· 14%
Fiber
0.6g
Fish sushi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
250mg · 11% DV
Iodine
15µg · 10% DV
Phosphorus
65mg · 9% DV
Fish sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish sushi Contain Allergens?
Contains these allergens:
Which Diets Is Fish sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish sushi Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish sushi
Fish sushi — Frequently Asked Questions
Is fish sushi always raw?
No. Some sushi uses raw fish, while other types use cooked, smoked, or seared fish; the style depends on the variety and preparation.
How long does fish sushi keep in the fridge?
It is best eaten the same day you buy it. Raw fish sushi becomes a food-safety concern as it sits, and the rice also dries out and loses texture quickly.
Can fish sushi be frozen?
Usually not recommended. Freezing and thawing tends to damage the texture of both the rice and the fish, so quality drops noticeably.
What sauces go well with fish sushi without overpowering it?
Soy sauce, wasabi, and pickled ginger are the classic choices. Use soy sauce lightly, since it can add a lot of sodium and mask the fish’s flavor.
Is fish sushi a good pre-workout meal?
For many people, yes. The rice provides easy-to-digest carbohydrate and the fish adds some protein, but heavy sauces or fried fillings may feel too rich before training.
Is fish sushi good after a workout?
It can be a practical post-workout option. The rice helps replenish carbohydrate, while the fish contributes protein; adding vegetables can make the meal more balanced.
Can fish sushi fit a weight-loss diet?
Yes, if portion size and extras are managed. The bigger issue is often creamy sauces, tempura fillings, and oversized portions rather than sushi itself.
Should pregnant women avoid fish sushi?
They should generally avoid sushi made with raw fish. Cooked-fish options are the safer choice during pregnancy, especially when food handling is uncertain.
Can fish sushi be high in mercury?
It depends on the fish species used. Sushi made with larger predatory fish may contain more mercury, so frequent eaters may prefer lower-mercury options more often.
Why doesn’t fish sushi always feel very filling?
Sushi is easy to eat quickly, and portions can be small. Pairing it with miso soup, edamame, or a salad can make the meal more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.