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Fish sushi Calories
Fish, rice, seafood, low fat, omega-3
CALORIES
GI
POTASSIUM
FIBER
Fish sushi Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22g
· 62%
Protein
8.5g
· 24%
Fat
2.1g
· 14%
Fiber
0.6g
Fish sushi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
250mg · 11% DV
Iodine
15µg · 10% DV
Phosphorus
65mg · 9% DV
Fish sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish sushi Contain Allergens?
Contains these allergens:
Which Diets Is Fish sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish sushi Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.