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●Low GI

Fish Stew with Vegetables and Sauce Calories

Rich in omega-3, low calorie, high in vitamins and minerals

CALORIES

75kcal

35low

POTASSIUM

210mg

FIBER

1.2g

Fish Stew with Vegetables and Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 30%

Protein

7.5g

· 43%

Fat

2.1g

· 27%

Fiber

1.2g

Fish Stew with Vegetables and Sauce Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin C

12mg · 13% DV

0.18mg · 11% DV

Vitamin K

12µg · 10% DV

Minerals

Selenium

15µg · 27% DV

Iodine

30µg · 20% DV

Phosphorus

85mg · 12% DV

Sodium

180mg · 8% DV

Fish Stew with Vegetables and Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish Stew with Vegetables and Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Stew with Vegetables and Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish Stew with Vegetables and Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish Stew with Vegetables and Sauce Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Fish Stew with Vegetables and Sauce — Frequently Asked Questions

How many calories are in fish stew with vegetables and sauce, and is it diet-friendly?

It provides 75 calories per 100 g. With 7.5 g protein and 2.1 g fat per 100 g, it can fit into many balanced eating plans.

Is fish stew with vegetables and sauce low glycemic and gluten-free?

Its glycemic index is 35, which is considered low. It is also gluten-free, but it contains fish as an allergen.

Have another question about Fish Stew with Vegetables and Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.