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●Low GI

Fish Soup with Vegetables Calories

High in protein and omega-3, low calorie, rich in vitamins and minerals

CALORIES

55kcal

35low

POTASSIUM

180mg

FIBER

1.1g

Fish Soup with Vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 34%

Protein

5.5g

· 44%

Fat

1.2g

· 22%

Fiber

1.1g

Fish Soup with Vegetables Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

1.2mg · 8% DV

Vitamin C

6.5mg · 7% DV

0.28mg · 6% DV

Minerals

Selenium

9µg · 16% DV

Iodine

18µg · 12% DV

Sodium

250mg · 11% DV

Phosphorus

65mg · 9% DV

Fish Soup with Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish Soup with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Soup with Vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish Soup with Vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish Soup with Vegetables Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish Soup with Vegetables

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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🍢

Salmon Skewer

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Fish Soup with Vegetables — Frequently Asked Questions

How many calories are in fish soup with vegetables?

Fish soup with vegetables provides 55 calories per 100 g. It also contains 5.5 g of protein, 4.2 g of carbohydrates, and 1.2 g of fat per 100 g.

Is fish soup with vegetables suitable for a gluten-free diet?

Fish soup with vegetables is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.