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Fish Soup with Vegetables Calories
High in protein and omega-3, low calorie, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Fish Soup with Vegetables (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 10.5 g of carbs, 13.8 g of protein, 3 g of fat and 2.8 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fish Soup with Vegetables Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
5.5g
· 11% DV
Fat
1.2g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 44% · Fat 22%
Fish Soup with Vegetables Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.2mg · 8% DV
Vitamin C
6.5mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
9µg · 16% DV
Iodine
18µg · 12% DV
Sodium
250mg · 11% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Fish Soup with Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fish Soup with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Soup with Vegetables
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fish Soup with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Soup with Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Fish Soup with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Soup with Vegetables Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Fish Soup with Vegetables
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Frequently Asked Questions About Fish Soup with Vegetables
How many calories are in fish soup with vegetables?
Fish soup with vegetables provides 55 calories per 100 g. It also contains 5.5 g of protein, 4.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Is fish soup with vegetables suitable for a gluten-free diet?
Fish soup with vegetables is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.