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🍲

●Low GI

Fish Soup with Egg and Lemon Calories

Rich in protein and omega-3, contains vitamin C and calcium.

CALORIES

65kcal

35low

POTASSIUM

160mg

FIBER

0.2g

Fish Soup with Egg and Lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 24%

Protein

6.2g

· 39%

Fat

2.6g

· 37%

Fiber

0.2g

Fish Soup with Egg and Lemon Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin C

7mg · 8% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Phosphorus

72mg · 10% DV

Fish Soup with Egg and Lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish Soup with Egg and Lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Soup with Egg and Lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish Soup with Egg and Lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish Soup with Egg and Lemon Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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🍢

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Fish Soup with Egg and Lemon — Frequently Asked Questions

How many calories and how much protein are in fish soup with egg and lemon?

Per 100 g, fish soup with egg and lemon provides 65 calories and 6.2 g of protein. It also contains 3.8 g carbs and 2.6 g fat.

Is fish soup with egg and lemon gluten-free, and what allergens does it contain?

Yes, it is listed as gluten-free. It contains fish and egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.