Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Fish-shaped savory crackers Calories
Savory processed cracker snack made mainly from refined flour; typically high in sodium and low in fiber.
CALORIES
GI
POTASSIUM
FIBER
Fish-shaped savory crackers Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67g
· 56%
Protein
8.5g
· 7%
Fat
20g
· 37%
Fiber
2.8g
Fish-shaped savory crackers Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Sodium
980mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Fish-shaped savory crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish-shaped savory crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish-shaped savory crackers Contain Allergens?
Contains these allergens:
Which Diets Is Fish-shaped savory crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish-shaped savory crackers Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Fish-shaped savory crackers
Fish-shaped savory crackers — Frequently Asked Questions
How many calories are in fish-shaped savory crackers?
Fish-shaped savory crackers contain 490 calories per 100 g. A 100 g serving also provides 20 g of fat and 67 g of carbohydrates.
Are fish-shaped savory crackers high glycemic?
Yes. Their glycemic index is 72, which is considered high. They contain gluten and dairy and are classified as ultra-processed.
Have another question about Fish-shaped savory crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.