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Fish Schnitzel Calories
Fish fillet breaded and fried, schnitzel style
CALORIES
GI
POTASSIUM
FIBER
Fish Schnitzel Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
16g
· 31%
Protein
15g
· 29%
Fat
9g
· 40%
Fiber
1.2g
Fish Schnitzel Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin D
2.2µg · 11% DV
Minerals
Selenium
23µg · 42% DV
Iodine
35µg · 23% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Fish Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Fish Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Schnitzel Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Schnitzel
Fish Schnitzel — Frequently Asked Questions
How many calories are in fish schnitzel?
Fish schnitzel contains 210 calories per 100 g. The same amount provides 15 g of protein, 16 g of carbohydrates, and 9 g of fat.
Is fish schnitzel gluten-free and what allergens does it contain?
No, fish schnitzel contains gluten. It also contains fish and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.