1 piece (medium) of Fish Schnitzel (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 19.2 g of carbs, 18 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fish Schnitzel Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

16g

· 6% DV

Protein

15g

· 30% DV

Fat

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 29% · Fat 40%

Fish Schnitzel Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

23µg · 42% DV

Iodine

35µg · 23% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

How Nutritious Is Fish Schnitzel?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fish Schnitzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish Schnitzel

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fish Schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish Schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish Schnitzel Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Fish Schnitzel

🐟🍽️vs🐟

Fish Schnitzel vs Salmon Fillet4 kcal more per 100 g

→🐟🍽️vs🐟

Fish Schnitzel vs Canned Tuna94 kcal more per 100 g

→🐟🍽️vs🐟

Fish Schnitzel vs Fish100 kcal more per 100 g

→🐟🍽️vs🐟

Fish Schnitzel vs Tuna78 kcal more per 100 g

→

Foods Similar to Fish Schnitzel

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fish Schnitzel

How many calories are in fish schnitzel?

Fish schnitzel contains 210 calories per 100 g. The same amount provides 15 g of protein, 16 g of carbohydrates, and 9 g of fat.

Is fish schnitzel gluten-free and what allergens does it contain?

No, fish schnitzel contains gluten. It also contains fish and eggs, so it is not suitable for people with these allergies.

Have another question about Fish Schnitzel?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026