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Fish sauté with tomatoes and vegetables Calories
High-protein fish dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Fish sauté with tomatoes and vegetables Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.8g
· 17%
Protein
14.2g
· 51%
Fat
3.9g
· 32%
Fiber
1.3g
Fish sauté with tomatoes and vegetables Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.4mg · 21% DV
B6
0.28mg · 16% DV
Vitamin C
8.7mg · 10% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
175mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Fish sauté with tomatoes and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish sauté with tomatoes and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish sauté with tomatoes and vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Fish sauté with tomatoes and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish sauté with tomatoes and vegetables Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish sauté with tomatoes and vegetables
Fish sauté with tomatoes and vegetables — Frequently Asked Questions
How many calories are in fish sauté with tomatoes and vegetables?
Fish sauté with tomatoes and vegetables contains 112 calories per 100 g. It provides 14.2 g of protein, 4.8 g of carbohydrates, and 3.9 g of fat per 100 g.
Is fish sauté with tomatoes and vegetables suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as omnivore, pescatarian, and Mediterranean eating patterns. It contains fish, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.