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Fish sauté Calories
Fish sauté is fish fillets sautéed in a pan with a small amount of oil.
CALORIES
GI
POTASSIUM
FIBER
Fish sauté Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 68%
Fat
4.2g
· 32%
Fiber
0g
Fish sauté Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
4µg · 20% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
320mg · 9% DV
Fish sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish sauté Contain Allergens?
Contains these allergens:
Which Diets Is Fish sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish sauté Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish sauté
Fish sauté — Frequently Asked Questions
How many calories and how much protein are in fish sauté?
Fish sauté contains 120 calories and 20.5 g of protein per 100 g. It has 0 g of carbohydrates.
Is fish sauté suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, fish sauté is compatible with a keto diet. It is also suitable for gluten-free, paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets, but contains fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.