1 serving (medium) of Fish sauté (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 3.2 g of carbs, 43.2 g of protein, 9.7 g of fat and 0.4 g of fiber. Its 4.7 µg of B12 covers 195% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Fish sauté Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

1.8g

· 1% DV

Protein

24g

· 48% DV

Fat

5.4g

· 7% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 63% · Fat 32%

Fish sauté Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

5.8mg · 36% DV

0.42mg · 25% DV

Vitamin D

3.1µg · 16% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

228mg · 33% DV

Iodine

32µg · 21% DV

Potassium ⭐

372mg · 11% DV

How Nutritious Is Fish sauté?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fish sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish sauté

To burn the 154 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fish sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish sauté Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Fish sauté

🐟vs🐟

Fish sauté vs Salmon Fillet52 kcal fewer per 100 g

→🐟vs🐟

Fish sauté vs Canned Tuna38 kcal more per 100 g

→🐟vs🐟

Fish sauté vs Fish44 kcal more per 100 g

→🐟vs🐟

Fish sauté vs Tuna22 kcal more per 100 g

→

Foods Similar to Fish sauté

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fish sauté

How many calories and how much protein are in fish sauté?

Fish sauté provides 154 calories and 24 g of protein per 100 g. The same serving contains 5.4 g of fat and 1.8 g of carbohydrates.

Is fish sauté suitable for a keto diet?

Yes, fish sauté is compatible with keto and ketovore diets. It contains 1.8 g of carbs per 100 g and has a glycemic index of 5, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026