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Fish sandwich with oily salad Calories
Source of protein and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Fish sandwich with oily salad Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
17.1g
· 36%
Protein
10.2g
· 21%
Fat
9.1g
· 43%
Fiber
1.6g
Fish sandwich with oily salad Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
Vitamin K
16µg · 13% DV
Minerals
Selenium
23µg · 42% DV
Iodine
35µg · 23% DV
Phosphorus
138mg · 20% DV
Sodium
330mg · 14% DV
Fish sandwich with oily salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish sandwich with oily salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish sandwich with oily salad Contain Allergens?
Contains these allergens:
Which Diets Is Fish sandwich with oily salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish sandwich with oily salad Fat Profile
SATURATED
1.42g
MONOUNSATURATED
4.38g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish sandwich with oily salad
Fish sandwich with oily salad — Frequently Asked Questions
How many calories are in a fish sandwich with oily salad?
A fish sandwich with oily salad contains 190 calories per 100 g. Per 100 g, it also provides 10.2 g of protein, 17.1 g of carbohydrates, and 9.1 g of fat.
Is a fish sandwich with oily salad suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. It is a processed food and contains gluten and fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.