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●Low GI

Fish salad with lemon Calories

A light, nutritious salad made with fresh fish, lemon, and vegetables.

CALORIES

110kcal

20low

POTASSIUM

260mg

FIBER

1.2g

Fish salad with lemon Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 15%

Protein

14g

· 54%

Fat

3.5g

· 31%

Fiber

1.2g

Fish salad with lemon Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

Vitamin C

12mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Iodine

25µg · 17% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Fish salad with lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish salad with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish salad with lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish salad with lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish salad with lemon Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Fish salad with lemon — Frequently Asked Questions

How many calories and how much protein are in fish salad with lemon?

Per 100g, fish salad with lemon provides 110 calories and 14g of protein. It also contains 4g carbs and 3.5g fat.

Is fish salad with lemon gluten-free and what diets is it suitable for?

Yes, fish salad with lemon is gluten-free. It is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.