1 serving (medium) of Fish salad (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 7.6 g of carbs, 26.1 g of protein, 5.8 g of fat and 3.1 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Fish salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

14.5g

· 29% DV

Fat

3.2g

· 4% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 56% · Fat 28%

Fish salad Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Fish salad?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fish salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish salad

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fish salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Fish salad

🥗🐟vs🐟

Fish salad vs Salmon Fillet96 kcal fewer per 100 g

→🥗🐟vs🐟

Fish salad vs Canned Tuna6 kcal fewer per 100 g

→🥗🐟vs🐟

Fish salad vs FishSame calories per 100 g

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Fish salad vs Tuna22 kcal fewer per 100 g

→

Foods Similar to Fish salad

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fish salad

How many calories are in fish salad?

Fish salad provides 110 calories per 100 g. It also contains 14.5 g of protein, 4.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is fish salad suitable for a low-glycemic diet?

Fish salad has a glycemic index of 25, which is low. Per 100 g, it contains 4.2 g of carbohydrates and 1.7 g of fiber; it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026