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Fish roe soup Calories
Soup rich in protein and omega-3 from fish roe
CALORIES
GI
POTASSIUM
FIBER
Fish roe soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.5g
· 12%
Protein
7.8g
· 36%
Fat
5g
· 52%
Fiber
0.2g
Fish roe soup Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Fish roe soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish roe soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish roe soup Contain Allergens?
Contains these allergens:
Which Diets Is Fish roe soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish roe soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.