🥚🐟
Fish roe Calories
Rich in omega-3, high protein, source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Fish roe Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.5g
· 4%
Protein
26g
· 71%
Fat
4g
· 25%
Fiber
0g
Fish roe Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
Vitamin D
18µg · 90% DV
B5
3.5mg · 70% DV
Biotin
20µg · 67% DV
Minerals
Selenium
65µg · 118% DV
Magnesium
300mg · 71% DV
Iron
12mg · 67% DV
Phosphorus
390mg · 56% DV
Fish roe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish roe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish roe Contain Allergens?
Contains these allergens:
Which Diets Is Fish roe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish roe Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish roe
Have another question about Fish roe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.