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Fish puree Calories
High protein, smooth texture
CALORIES
GI
POTASSIUM
FIBER
Fish puree Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
1.8g
· 6%
Protein
17.8g
· 64%
Fat
3.6g
· 30%
Fiber
0g
Fish puree Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
B5
0.48mg · 10% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Fish puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish puree Contain Allergens?
Contains these allergens:
Which Diets Is Fish puree Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish puree Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.