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Fish pilaki Calories
Fish stewed with tomato, onion and olive oil
CALORIES
GI
POTASSIUM
FIBER
Fish pilaki Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.2g
· 13%
Protein
13.4g
· 43%
Fat
6.1g
· 44%
Fiber
1.1g
Fish pilaki Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.8mg · 18% DV
B6
0.22mg · 13% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Fish pilaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish pilaki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish pilaki Contain Allergens?
Contains these allergens:
Which Diets Is Fish pilaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish pilaki Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.